Is this you?
"I am always stressed and cannot switch off." • "I do not sleep well." • "My headaches keep coming back." • "My neck, back or jaw feels tense." • "My digestion feels affected by stress." • "I feel emotionally overwhelmed." • "My baby is restless, tense, or has difficulty settling." • "I simply want to feel more at home in my body."
What happens in a session?
1. We begin with a short conversation about how you feel, what you are experiencing and what you would like support with.
2. You remain fully clothed and lie comfortably on the treatment table. The room is calm and quiet. You do not need to perform, explain everything perfectly or “do” anything.
3. During the session, I use gentle hand contact on different areas of the body. I listen to the subtle rhythms, restrictions and tensions in your system and support your body in releasing what it is ready to release.
4. Afterwards, we take a moment to integrate the experience before you return to your day.
What makes this therapy different
Instead of chasing symptoms craniosacral therapy looks at the whole body. Pain, stress, emotional strain, birth experiences, injuries and long-term tension can all leave patterns in the body. Through very gentle touch, the body is invited to release these patterns at its own pace. The goal is not to force change. The goal is to listen to the body and allow it to reorganise.
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How a Session Works
Each session begins with a conversation about how you are feeling and what you would like to address in this session. This creates a space where you can fully open up, feel heard and allow your body to relax.
During the treatment you remain fully clothed while lying comfortably on a treatment table in a calm, quiet environment. You do not need to “do” anything during the session: the work happens as you allow your nervous system to relax and naturally regain its balance.
By applying very gentle touch to different areas of the body I tune in to the natural rhythms and tensions present in your system. The body usually begins to release patterns of stress, tension or imbalance at its own pace and in the way it needs.
After the session we take a moment to gently return and integrate the experience.
Healing is a process and each treatment supports the bodys own capacity to restore balance, vitality and well-being.
Each session can continue to have an effect for several days afterward, often up to four days as the body continues processing and integrating the treatment. Sometimes symptoms may temporarily feel stronger or more noticeable before they begin to ease and release. In other cases, certain symptoms improve immediately while others may take more time and attention. Every body responds differently and each healing process is unique.
This is simply to help you better understand and trust the natural process of the body as it restores balance in its own way and timing.
Who is it for
Craniosacral therapy is suitable for all ages, from newborns to the elderly.
Chronic
Pain
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Headaches
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Neck pain
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Back pain
Stress & Fatigue
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Chronic stress
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Exhaustion
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Sleep difficulties
Emotional Wellbeing
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Nervous tension
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Trauma support
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Anxiety
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Panic attacks
Support for Babys
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After a difficult birth
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Restlessness and tension
General Harmony
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Body
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Mind
Find relief from Pain, Stress & Emotional Overwhelm
Gentle craniosacral therapy that helps your body release tension, restore balance and feel more like yourself again.
Physical Discomfort
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Headaches & migraines
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Neck tension
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Back pain
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Persistent tension
Stress & Burnout
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Feeling overwhelmed
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Exhaustion & fatigue
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Sleep difficulties
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Can not switch off
Emotional Wellbeing
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Anxiety & nervousness
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Emotional overwhelm
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Recovery from trauma
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Feeling out of balance
Babys & Mamas
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Support after a difficult birth
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Gentle care for newborns
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Helping babies settle and relax
General Wellbeing
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Deep relaxation
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Greater balance
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Improved mind-body connection
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Supporting overall health
Pricing
Initial Session
The first appointment is 1400 MXN and usually lasts around 70-90 minutes. This gives enough time to talk about your concerns, medical history and what your body may need during the treatment.
Follow-Up Sessions
Follow-up appointments are 1200 MXN and generally take about 70 minutes.
Baby & Toddler Sessions
Sessions with babies and toddlers usually last 70-90 minutes. Treatments with little ones tend to be more flexible and intuitive, since children often need time to arrive, feel comfortable and connect before the actual treatment begins.
Not every child wants to immediately lie down on the treatment table - and that is completely okay. The most important thing is creating a calm, safe and stress-free atmosphere where everything can unfold naturally and at their own pace.
Pricing for your Sessions
Each session is tailored to your individual needs and gives your body and nervous system the time and space to slow down, release tension and restore balance.
Initial Session
1400 MXN, 70 - 90 minutes
We take time to talk about your concerns, your health history and what your body may need. The session includes a gentle treatment to help your nervous system settle and restore balance.
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Time to talk about your concerns
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Health history & assessment
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Gentle hands-on treatment
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Space for your body to relax
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Individual support
Ongoing Sessions
1200 MXN, 70 minutes
Follow-up sessions support lasting change and allow your body to continue its natural healing process at its own pace.
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Continue your healing journey
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Release deeper tension
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Support nervous system balance
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Build long-term wellbeing
Baby & Toddler Sessions
1200 MXN, flexible duration
Gentle Support for babys and young children in a calm, safe and nurturing environment.
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Support after birth
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Relief from tension & discomfort
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Calm & intuitive approach
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Time & space to simply be
What clients often experience
Feeling calmer and more groundet
Improved sleep
Reduced pain and tension
Greater emotional balance
A deeper connection to themselves
Feeling calmer and more grounded
Improved sleep
Reduced pain and tension
Greater emotional balace
A deeper connection to themselves
Cancellation Policy
If you need to cancel or reschedule your appointment please try to do so at least 48 hours in advance. Otherwise the full session fee may need to be charged.
Payment
Payment is made directly after the session and can be done either in cash or via bank transfer.